Beef, variety meats and by-products, lungs, raw

per 100 gram

Water79.38g
Energy92.0kcal
Energy385.0kJ
Protein16.2g
Total lipid (fat)2.5g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe7.95mg
Magnesium, Mg14.0mg
Phosphorus, P224.0mg
Potassium, K340.0mg
Sodium, Na198.0mg
Zinc, Zn1.61mg
Copper, Cu0.26mg
Manganese, Mn0.019mg
Selenium, Se44.3??g
Vitamin C, total ascorbic acid38.5mg
Thiamin0.047mg
Riboflavin0.23mg
Niacin4.0mg
Pantothenic acid1.0mg
Vitamin B-60.04mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-123.81??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Vitamin A, IU46.0IU
Fatty acids, total saturated0.86g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
16:00.45g
18:00.23g
Fatty acids, total monounsaturated0.64g
16:1 undifferentiated0.09g
18:1 undifferentiated0.47g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.17g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol242.0mg
Phytosterols0.0mg
Tryptophan0.148g
Threonine0.604g
Isoleucine0.772g
Leucine1.19g
Lysine1.148g
Methionine0.324g
Cystine0.249g
Phenylalanine0.658g
Tyrosine0.365g
Valine0.798g
Arginine0.98g
Histidine0.492g
Alanine1.001g
Aspartic acid0.977g
Glutamic acid1.726g
Glycine0.734g
Proline1.659g
Serine0.816g